CBT-I is considered the gold standard treatment for chronic insomnia. Now taking clients for 2024
CBT-I: The Evidence-Based Solution for Insomnia
Effective Insomnia Treatments for Better Sleep
Millions of people experience chronic insomnia, but there is hope.
CBT-I goes beyond temporary solutions. It empowers you with the skills to:
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Experience minimal side effects
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Develop a personalized sleep plan
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Fall asleep faster and stay asleep longer
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Wake up feeling refreshed and energized
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Reduce dependence on sleep medication
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Improve your overall health and well-being
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Learn lifelong skills to maintain healthy sleep patterns
Don't settle for another night of tossing and turning.
Take control of your sleep and unlock a brighter, healthier you!
Explore Our Approach
1
Education
Understanding the factors contributing to insomnia, including behavioral, cognitive, and environmental factors
2
Cognitive Therapy
Addressing negative thoughts and worries about sleep that contribute to anxiety and perpetuate insomnia, and replacing them with more realistic and positive beliefs about sleep.
3
Sleep Hygiene
Establishing healthy sleep habits and routines, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and avoiding stimulants like caffeine close to bedtime.
4
Stimulus Control
Reassociating the bed and bedroom with sleep by limiting activities like watching TV or using electronic devices in bed, and reserving the bed for sleep and intimacy only.
5
Sleep Restriction
Initially limiting the time spent in bed to match the individual's actual sleep duration, gradually increasing it as sleep efficiency improves .
6
Relaxation Techniques
Teaching relaxation methods like progressive muscle relaxation or deep breathing exercises to reduce physiological arousal and promote sleep onset.