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​​CBT-I is considered the gold standard treatment for chronic insomnia. Now taking clients for 2024

CBT-I: The Evidence-Based Solution for Insomnia

Effective Insomnia Treatments for Better Sleep
Millions of people experience chronic insomnia, but there is hope.

CBT-I goes beyond temporary solutions. It empowers you with the skills to:

  • Experience minimal side effects

  • Develop a personalized sleep plan

  • Fall asleep faster and stay asleep longer 

  • Wake up feeling refreshed and energized

  • Reduce dependence on sleep medication

  • Improve your overall health and well-being

  • Learn lifelong skills to maintain healthy sleep patterns

Don't settle for another night of tossing and turning.

Take control of your sleep and unlock a brighter, healthier you!



Target Underlying Causes

CBT-I targets the underlying factors contributing to insomnia, such as negative thought patterns, maladaptive sleep behaviors, and environmental factors, rather than just treating symptoms. 

Explore Our Approach



Understanding the factors contributing to insomnia, including behavioral, cognitive, and environmental factors 


Cognitive Therapy 

Addressing negative thoughts and worries about sleep that contribute to anxiety and perpetuate insomnia, and replacing them with more realistic and positive beliefs about sleep.


Sleep Hygiene

Establishing healthy sleep habits and routines, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and avoiding stimulants like caffeine close to bedtime. 


Stimulus Control 

Reassociating the bed and bedroom with sleep by limiting activities like watching TV or using electronic devices in bed, and reserving the bed for sleep and intimacy only. 


Sleep Restriction 

Initially limiting the time spent in bed to match the individual's actual sleep duration, gradually increasing it as sleep efficiency improves .


Relaxation Techniques

Teaching relaxation methods like progressive muscle relaxation or deep breathing exercises to reduce physiological arousal and promote sleep onset.

CBT-I offers numerous benefits for individuals struggling with insomnia.

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