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​​CBT-I is considered the gold standard treatment for chronic insomnia. Now taking clients for 2024

CBT-I: The Evidence-Based Solution for Insomnia

Effective Insomnia Treatments for Better Sleep
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Millions of people experience chronic insomnia, but there is hope.

CBT-I goes beyond temporary solutions. It empowers you with the skills to:

  • Experience minimal side effects

  • Develop a personalized sleep plan

  • Fall asleep faster and stay asleep longer 

  • Wake up feeling refreshed and energized

  • Reduce dependence on sleep medication

  • Improve your overall health and well-being

  • Learn lifelong skills to maintain healthy sleep patterns
     

Don't settle for another night of tossing and turning.

Take control of your sleep and unlock a brighter, healthier you!

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Insomina

Target Underlying Causes

CBT-I targets the underlying factors contributing to insomnia, such as negative thought patterns, maladaptive sleep behaviors, and environmental factors, rather than just treating symptoms. 

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Explore Our Approach

1

Education

Understanding the factors contributing to insomnia, including behavioral, cognitive, and environmental factors 

2

Cognitive Therapy 

Addressing negative thoughts and worries about sleep that contribute to anxiety and perpetuate insomnia, and replacing them with more realistic and positive beliefs about sleep.

3

Sleep Hygiene

Establishing healthy sleep habits and routines, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and avoiding stimulants like caffeine close to bedtime. 

4

Stimulus Control 

Reassociating the bed and bedroom with sleep by limiting activities like watching TV or using electronic devices in bed, and reserving the bed for sleep and intimacy only. 

5

Sleep Restriction 

Initially limiting the time spent in bed to match the individual's actual sleep duration, gradually increasing it as sleep efficiency improves .

6

Relaxation Techniques

Teaching relaxation methods like progressive muscle relaxation or deep breathing exercises to reduce physiological arousal and promote sleep onset.

CBT-I offers numerous benefits for individuals struggling with insomnia.

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